New Ski Fit Classes starting January!

 

BUY NOW – Simply select the class you want and pay by card!

SKI-CORE – Blending Pilates movements and core strengthening exercises to increase power, balance and overall body functionality. With a special focus on muscle chains used for Skiing.

SKI-HiiT – High Intensity Interval Training. Increase your cardio, strength and power with a mixture of high intensity plyometric and isometric exercises. Circuit Training with a Ski Twist!

Flexibility – Pilates Matwork  – A traditional workout for you to develop a strong core – flat abdominals and a strong back, gain long, lean muscles and flexibility, align all body segments for a proper posture”.

Real Ball Fitness – Fun, complete workout born in Italy from the idea of presenter Salvo Oliverio. Innovative use of the gymball: we will move from song to song, easy, fun choreographies! Bouncing and sweating on the ball.

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New Ski Fit Classes!

More for less and a bit of fun! – Just like our Ski Slopes – we want keeping fit to be dynamic and fun!  We combine real activities that will engage every muscle in your body so you will be fit to enjoy your daily life and activities more.  Yes we can build muscle but we can also help with all those small connecting muscles that will help with your CORE strength, agility, flexibility, stamina and balance.  Why do a normal squat when you can engage more muscles on one of our Bosu, Balance Boards or slacklines? Same exercise… but 20 times more beneficial!  Why not try our downhill treadmill or Big Mountain Serries Skiers Edge trainers?  Much more beneficial than a normal run!  

FUN WORKOUTS – REAL ACTIVITIES – USING MORE MUSCLES IN EVERY MOVE – ADVENTURE SPORTS & EVERYDAY FITNESS

 

4 weeks – only 59 euro!

Call 01-293 0588 to Book or buy on-line below.

Class time-table: Jan 2017 – June 2017

Mondays

  • 8:00pm Ski Racer Academy (Colin)

Tuesdays

  • 6:30pm Ski-Core (Jonathan)
  • 7:30pm Ski Hiit “Circuit Training” (Jonathan)
  • 8:30pm Ski Hiit “Circuit Training” (Jonathan)

Wednesdays

  • 7:15pmFlexibility “Pilates Matwork” (Elena)
  • 8:00pm Ski Racer Academy (Colin)
  • 8:15pm Real-Ball Fitness (Elena)

Thursdays

  • 6:30pm Ski-Core (Jonathan)
  • 7:30pm Ski Hiit “Circuit Training” (Jonathan)
  • 8:30pm Ski Hiit “Circuit Training” (Jonathan)

Saturdays:

  • 1:00pm Aerial (Jonathan) Coming Soon

 

Personal Training: PT sessions can be booked in the following times (subject to availability/advance booking essential) and all PT customers can use the gym Mon-Fri: 6am-2pm & 6pm-10pm, Sat & Sun:10am-6pm

  • Monday-Friday 6am – 2pm
  • Tuesdays & Thursdays 5pm-7pm
  • Saturdays 9am – 11am

Call 01 6522748 to book your place or find out more.

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 SKI-Hiit

“Just what I was looking for! Great fun, yet a challenge! The first circuit is nice and gentle, the second circuit will definitely challenge you, and if you’re up to it you keep going! It’s great working out with the group, there’s a real buzz and you push yourself to your limits. With Bosu ball, Skier’s edge and balance boards it’s got that “skier’s twist”. A fun way to keep ski fit – highly recommend.”

Ski-Core

“I train a couple of time a week and ski weekly… and find the “pilates-style” core exercises great at working those smaller muscles helping reduce the risk of injury, a bit like an insurance policy. I had a few little twinges and now they are gone! Looking forward to a good ski season ahead. I definitely recommend this to everyone. Thanks Jonathan!”

Real Ball Fitness

“You gotta to try it..  great exercises, great music, great fun, moving every muscle to the rhythm, and a great way to keep fit!  I’m not the most coordinated or agile… but I’m definitely getting there!”

Flexibility Matwork

“A traditional workout for you to develop a strong core – flat abdominals and a strong back, gain long, lean muscles and flexibility, align all body segments for a proper posture”

 

Personal Training

“I’ve had various programmes over the years and found Jonathan was able to bring that extra twist to my training. It’s great to know your programme is designed around you and that you have the right technique… definitely working smarter! “

 

Other Classes!

 

Simply tell us if you’d like any of the following!

Express Burn & Tone – 30min calorie burner!  No muscle escape.  Stations based, Express Burn & Tone will challenge your strength, core stability and cardiovascular endurance.

One-Kor Move – Dance Fit program combining fitness moves with dance. Easy to follow, catchy hits, 100% fun!

Morning Pilates – with a focus on core strength, muscle balance and stamina to improve posture and overall body functionality for your sport, your fitness and your health.  A great way to start your day!

Aerial Acro-Balance – Yes silk sheets from the ceiling!  Just like skiing, aerial and acro floor work use the same muscles that build a strong body – not to be an acrobatic… just a fun way to get ski fit!

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CLASSES REQUEST:
Other classes to try... just select the classes of most interest and we're happy to run a FREE trial class:

Express Burn+Tone
Dance-Fit (One-Kor-Move)
Morning Pilates
Aerial Acro Balance

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