Top 10 Tips

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Top Ten Tips For Weight Loss 

  1. Move more – Exercise will increase your lean muscle mass and boost your metabolism, allowing your body to utilise food more efficiently.
  2. Set SMART goals – Make your goals Specific, Measurable, Achievable, Realistic and Timely
  3. Drink plenty of water – People often confuse thirst with hunger, causing them to eat more when all they really need is a glass of water.
  4. Plan your meals – ‘Failing to Plan is Planning to Fail’ Stocking your kitchen with healthy and convenient foods will make you far less likely to call the local fast food delivery place.
  5. Size really does matter – Buy smaller plates. While a small portion served on a large plate can leave you wanting more, a smaller full plate gives the visual signal that you already have more.
  6. Eat protein with every meal – High quality protein will keep you feeling full longer and preserve your muscle mass so you can be sure you are losing fat and not muscle.
  7. Eat little and often – Eating smaller meals but more of them will keep your metabolism raised boosting your body’s fat burning ability.
  8. Choose low GI foods – Low GI foods take longer to absorb and help you feel fuller longer.
  9. Reward your success – but instead of treating yourself with chocolate, crisps or alcohol get a manicure or buy a new dress
  10. Add to your diet – Think about adding nutritious foods to your diet rather than taking away foods. Filling up on fruit and veg will keep you feeling full and you’ll be less likely to indulge in junk food.