New Ski Fit Classes!
FUN WORKOUTS – REAL ACTIVITIES – USING MORE MUSCLES IN EVERY MOVE – ADVENTURE SPORTS & EVERYDAY FITNESS
New Ski Fit Classes starting November!
BUY NOW – Simply select the class you want and pay by card!
SKI-CORE – Blending Pilates movements and core strengthening exercises to increase power, balance and overall body functionality. With a special focus on muscle chains used for Skiing.
Tuesdays Ski Core 7pm + Ski Hiit 8pm (10Nov-15 Dec 2016) €140
SKI-HiiT – High Intensity Interval Training. Increase your cardio, strength and power with a mixture of high intensity plyometric and isometric exercises. Circuit Training with a Ski Twist!
Thursdays Ski Core 7pm + Ski Hiit 8pm (10Nov-15 Dec 2016) €140
Flexibility – Pilates Matwork – A traditional workout for you to develop a strong core – flat abdominals and a strong back, gain long, lean muscles and flexibility, align all body segments for a proper posture”.
Wed 7:15pm Flexibility/Pilates 8:15pm Real Ball (9Nov-115 Dec 2016) €140
Real Ball Fitness – Fun, complete workout born in Italy from the idea of presenter Salvo Oliverio. Innovative use of the gymball: we will move from song to song, easy, fun choreographies! Bouncing and sweating on the ball.
Simply tell us if you’d like any of the following!
Express Burn & Tone – 30min calorie burner! No muscle escape. Stations based, Express Burn & Tone will challenge your strength, core stability and cardiovascular endurance.
One-Kor Move – Dance Fit program combining fitness moves with dance. Easy to follow, catchy hits, 100% fun!
Morning Pilates – with a focus on core strength, muscle balance and stamina to improve posture and overall body functionality for your sport, your fitness and your health. A great way to start your day!
Aerial Acro-Balance – Yes silk sheets from the ceiling! Just like skiing, aerial and acro floor work use the same muscles that build a strong body – not to be an acrobatic… just a fun way to get ski fit!