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New Ski Fit Classes!

FUN WORKOUTS – REAL ACTIVITIES – USING MORE MUSCLES IN EVERY MOVE – ADVENTURE SPORTS & EVERYDAY FITNESS

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New Ski Fit Classes starting November!

 

BUY NOW – Simply select the class you want and pay by card!

SKI-CORE – Blending Pilates movements and core strengthening exercises to increase power, balance and overall body functionality. With a special focus on muscle chains used for Skiing.

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Tuesdays Ski Core 7pm + Ski Hiit 8pm (10Nov-15 Dec 2016) €140

SKI-HiiT – High Intensity Interval Training. Increase your cardio, strength and power with a mixture of high intensity plyometric and isometric exercises. Circuit Training with a Ski Twist!

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Thursdays Ski Core 7pm + Ski Hiit 8pm (10Nov-15 Dec 2016) €140

Flexibility – Pilates Matwork  – A traditional workout for you to develop a strong core – flat abdominals and a strong back, gain long, lean muscles and flexibility, align all body segments for a proper posture”.

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Wed 7:15pm Flexibility/Pilates 8:15pm Real Ball (9Nov-115 Dec 2016) €140

Real Ball Fitness – Fun, complete workout born in Italy from the idea of presenter Salvo Oliverio. Innovative use of the gymball: we will move from song to song, easy, fun choreographies! Bouncing and sweating on the ball.

 

Other Classes!

 

Simply tell us if you’d like any of the following!

Express Burn & Tone – 30min calorie burner!  No muscle escape.  Stations based, Express Burn & Tone will challenge your strength, core stability and cardiovascular endurance.

One-Kor Move – Dance Fit program combining fitness moves with dance. Easy to follow, catchy hits, 100% fun!

Morning Pilates – with a focus on core strength, muscle balance and stamina to improve posture and overall body functionality for your sport, your fitness and your health.  A great way to start your day!

Aerial Acro-Balance – Yes silk sheets from the ceiling!  Just like skiing, aerial and acro floor work use the same muscles that build a strong body – not to be an acrobatic… just a fun way to get ski fit!

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CLASSES REQUEST:
Other classes to try... just select the classes of most interest and we're happy to run a FREE trial class:

Express Burn+Tone
Dance-Fit (One-Kor-Move)
Morning Pilates
Aerial Acro Balance

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