Rise 'n' Shine – 30 mins Stamina Ski – Friday Mornings with Frank & Ailbhe

Rise-n-Shine-Master-5l-LOOP-960V

Enjoy the longest ski slopes in Ireland.  Our unique revolving slopes allow you to practice turn-after-turn without having to stop or get a lift back up to the top.  The only place in Ireland where you can simulate real length ski runs.

“What a way to start the day – Absolutely recommend!

Really enjoyed a great workout.  Frank & Ailbhe make it look easy but you definately burn the calories, build your ski fitness, and have great fun skiing!

 What a way to start the day!   JM 

Call (01)293 0588 to join in a fun way to keep fit (or simply complete the form below): [contact-form-7 404 "Not Found"]

Times:

  • 07:00 – 07:30am
  • 07:30 – 08:00am
  • 08:00 – 08:30am
  • 08:30 – 09:00am
  • 09:00 – 09:30am
  • 09:30 – 10:00am

Additional Details:

  • Times subject to availability
  • 3 people max per slope
  • Sessions are 30 mins non-stop
  • Skiers must be able to ski on/off the moving slope
  • Skiers can use gym / Skier’s Edge to warm-up/cool down
  • Personal Training available upon request

Pricing Options:

  1. Members: €15 Members Rate
  2. Non-Members: €300 /10 session
A GREAT WAY TO GET FIT!

Whether you are getting ready for your next trip or you want a fun way to keep fit, this could be the perfect class for you!

It is generally believed you burn close to 600 calories per hour skiing… and this is no exception on our non-stop slopes.  30 minutes is all it takes to give you a great start to the day.

  • Build your stamina,
  • Get a full body workout
  • Work on your core muscles
  • Balance & Agility
  • Compliments & adds variety to existing weekly workout programmes
  • Warmup/Cool down on range of professional SKIERS EDGE Trainers.

 

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Ted-photo-skiers-edge

 Skiing at Your Best!

“I use the World Cup Plyometric Power to simulate my racing movement patterns, while allowing me to accumulate lactate levels similar to those I produce while racing and training on snow.”

Ted Ligety – U.S. SKI TEAM Olympic Gold Medalist, World Cup Overall GS Champion